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.viton-notify__dot{background:var(--v-caution)}.viton-notify__item[data-level=flag] .viton-notify__dot{background:var(--v-flag)}.viton-notify__time{font-variant-numeric:lining-nums tabular-nums;margin-inline-start:auto}.viton-notify__title{font-size:var(--v-size-caption);font-weight:var(--v-w-medium);letter-spacing:var(--v-tr-caption);color:var(--v-text);line-height:1.4}.viton-notify__item[data-level=flag] .viton-notify__title{color:var(--v-flag-ink)}.viton-notify__text{font-size:var(--v-size-micro);color:var(--v-text-muted);line-height:1.5}.viton-notify__state{font-size:var(--v-size-micro);color:var(--v-text-faint);margin-top:2px}.viton-notify__item[data-level=caution] .viton-notify__state{color:var(--v-caution-ink)}.viton-notify__item[data-level=flag] .viton-notify__state{color:var(--v-flag-ink)}.viton-notify__mark{margin:0 0 var(--v-s4) var(--v-s5);color:var(--v-text-faint);font-size:var(--v-size-micro);letter-spacing:var(--v-tr-nav);cursor:pointer;transition:color var(--v-dur) var(--v-ease);background:0 0;border:0;padding:0}.viton-notify__mark:hover{color:var(--v-ink)}@media (max-width:639px){.viton-notify__panel{top:calc(var(--v-nav-h) + var(--v-nav-inset) * 2);inset-inline:var(--v-nav-inset);width:auto;position:fixed}}.prog{gap:var(--v-s8);display:grid}.prog__head{gap:var(--v-s4);padding-bottom:var(--v-s5);border-bottom:1px solid var(--v-line);justify-items:start;display:grid}.prog__title{margin:var(--v-s1) 0 0;max-width:20ch}.prog__actions{gap:var(--v-s3);margin-top:var(--v-s2);flex-wrap:wrap;display:flex}.prog__flag{max-width:88ch}.prog-board{gap:var(--v-s5);grid-template-columns:minmax(0,1fr);display:grid}@media (min-width:700px){.prog-board{grid-template-columns:repeat(6,minmax(0,1fr))}.prog-promo{grid-column:span 6}.prog-tile--water,.prog-tile--kcal,.prog-tile--weight,.prog-tile--sleep{grid-column:span 3}}@media (min-width:1100px){.prog-board{grid-template-columns:repeat(12,minmax(0,1fr))}.prog-promo{grid-area:span 2/span 6}.prog-tile--water{grid-area:span 2/span 3}.prog-tile--kcal,.prog-tile--weight{grid-column:span 3}.prog-tile--sleep{grid-column:span 12}}.prog-promo{gap:var(--v-s6);padding:var(--v-s6);border-radius:var(--v-r-lg);background:var(--v-ink);grid-template-rows:1fr auto auto;align-content:space-between;display:grid}@media (min-width:700px){.prog-promo{padding:var(--v-s7)}}.prog-promo__body{gap:var(--v-s4);align-content:start;display:grid}.prog-promo__title{max-width:16ch;margin:0}.prog-promo__text{max-width:46ch;color:var(--v-on-dark-muted)}.prog-promo__facts{gap:var(--v-s4);padding-top:var(--v-s5);border-top:1px solid var(--v-line-on-dark);grid-template-columns:repeat(3,minmax(0,1fr));margin:0;display:grid}.prog-promo__facts dt{font-size:var(--v-size-micro);color:var(--v-white-46)}.prog-promo__facts dd{margin:var(--v-s1) 0 0;font-size:var(--v-size-caption);font-weight:var(--v-w-medium);font-variant-numeric:lining-nums tabular-nums}.prog-promo__cta{justify-self:start}.prog-tile{gap:var(--v-s4);padding:var(--v-s5);border:1px solid var(--v-line);border-radius:var(--v-r-sm);background:var(--v-white);align-content:start;display:grid}.prog-tile__head{justify-content:space-between;align-items:center;gap:var(--v-s3);padding-bottom:var(--v-s3);border-bottom:1px solid var(--v-line);flex-wrap:wrap;display:flex}.prog-tile__label{font-size:var(--v-size-caption);font-weight:var(--v-w-medium);letter-spacing:var(--v-tr-caption);margin:0}.prog-tile__meta{font-size:var(--v-size-micro);color:var(--v-text-faint)}.prog-tile__figure{align-items:baseline;gap:var(--v-s2);margin:0;display:flex}.prog-tile__value{font-size:var(--v-size-d3);font-weight:var(--v-w-medium);letter-spacing:var(--v-tr-data);font-variant-numeric:lining-nums tabular-nums;line-height:1}.prog-tile__note{font-size:var(--v-size-micro);color:var(--v-text-faint);margin:0;line-height:1.5}.prog-tile__empty{gap:var(--v-s3);font-size:var(--v-size-caption);color:var(--v-text-muted);justify-items:start;line-height:1.5;display:grid}.prog-tile__empty p{margin:0}.prog-seg{border:1px solid var(--v-line);border-radius:var(--v-r-xs);display:inline-flex;overflow:hidden}.prog-seg__btn{min-height:26px;padding:0 var(--v-s3);border:0;border-left:1px solid var(--v-line);color:var(--v-text-muted);font-size:var(--v-size-micro);font-weight:var(--v-w-medium);cursor:pointer;transition:background-color var(--v-dur) var(--v-ease), color var(--v-dur) var(--v-ease);background:0 0;line-height:1}.prog-seg__btn:first-child{border-left:0}.prog-seg__btn:hover{background:var(--v-paper-2)}.prog-seg__btn[aria-pressed=true]{background:var(--v-ink);color:var(--v-on-dark)}.prog-glasses{gap:var(--v-s2);flex-wrap:wrap;display:flex}.prog-glass{border:1px solid var(--v-line-strong);border-radius:var(--v-r-xs);background:var(--v-white);cursor:pointer;width:18px;height:30px;transition:background-color var(--v-dur) var(--v-ease), border-color var(--v-dur) var(--v-ease);padding:0}.prog-glass:hover{border-color:var(--v-info)}.prog-glass[data-filled=yes]{background:var(--v-info);border-color:var(--v-info)}.prog-bar{border-radius:var(--v-r-xs);background:var(--v-powder);height:6px;position:relative}.prog-bar__fill{width:var(--prog-w,0%);border-radius:var(--v-r-xs);background:var(--v-accent);transition:width var(--v-dur-slow) var(--v-ease-out);position:absolute;inset:0 auto 0 0}.prog-bar__fill[data-tone=info]{background:var(--v-info)}.prog-bar__mark{top:-4px;bottom:-4px;left:var(--prog-x,0%);background:var(--v-ink);width:1px;position:absolute}.prog-macros{gap:var(--v-s3);padding-top:var(--v-s3);border-top:1px solid var(--v-line);grid-template-columns:repeat(3,minmax(0,1fr));margin:0;display:grid}.prog-macro dt{font-size:var(--v-size-micro);color:var(--v-text-faint)}.prog-macro dd{margin:var(--v-s1) 0 0;font-size:var(--v-size-data-sm);font-weight:var(--v-w-medium);font-variant-numeric:lining-nums tabular-nums}.prog-range{gap:var(--v-s2);display:grid}.prog-range__track{border-radius:var(--v-r-xs);background:var(--v-powder);height:6px;position:relative}.prog-range__band{inset:0 auto 0 var(--prog-x,0%);width:var(--prog-w,0%);border-radius:var(--v-r-xs);background:var(--v-norm-tint);border-top:1px solid var(--v-norm);border-bottom:1px solid var(--v-norm);position:absolute}.prog-range__mark{top:-5px;bottom:-5px;left:var(--prog-x,0%);background:var(--v-ink);width:2px;position:absolute}.prog-range__legend{justify-content:space-between;gap:var(--v-s3);font-size:var(--v-size-micro);color:var(--v-text-faint);margin:0;display:flex}.prog-sleep{justify-content:space-between;align-items:flex-end;gap:var(--v-s5);flex-wrap:wrap;display:flex}.prog-sleep__controls{gap:var(--v-s5);flex-wrap:wrap;display:flex}.prog-stepper{gap:var(--v-s2);display:grid}.prog-stepper__label{font-size:var(--v-size-micro);color:var(--v-text-faint)}.prog-stepper__row{border:1px solid var(--v-line);border-radius:var(--v-r-xs);align-items:center;display:inline-flex}.prog-stepper__btn{width:32px;height:32px;color:var(--v-text);font-size:var(--v-size-body);cursor:pointer;transition:background-color var(--v-dur) var(--v-ease);background:0 0;border:0;line-height:1}.prog-stepper__btn:hover{background:var(--v-powder)}.prog-stepper__value{min-width:60px;padding-inline:var(--v-s2);border-inline:1px solid var(--v-line);text-align:center;font-size:var(--v-size-caption);font-weight:var(--v-w-medium);font-variant-numeric:lining-nums tabular-nums;line-height:32px}.prog-status{align-items:center;gap:var(--v-s3);margin:0;display:flex}.prog-status__bar{border-radius:var(--v-r-xs);background:var(--v-line-strong);flex:none;width:40px;height:3px}.prog-status__label{font-size:var(--v-size-caption);font-weight:var(--v-w-medium)}.prog-status[data-status=norm] .prog-status__bar{background:var(--v-norm);width:64px}.prog-status[data-status=norm] .prog-status__label{color:var(--v-norm-ink)}.prog-status[data-status=short] .prog-status__bar,.prog-status[data-status=long] .prog-status__bar{background:var(--v-caution);width:28px}.prog-status[data-status=short] .prog-status__label,.prog-status[data-status=long] .prog-status__label{color:var(--v-caution-ink)}.prog-status[data-status=unknown] .prog-status__label{color:var(--v-text-faint)}.prog-sect{gap:var(--v-s6);scroll-margin-top:var(--v-s9);display:grid}.prog-sect__head{gap:var(--v-s3);padding-bottom:var(--v-s4);border-bottom:1px solid var(--v-line);display:grid}.prog-sect__head h2{max-width:24ch;margin:0}.prog-sect__lead{max-width:68ch}.prog-sect__note{max-width:88ch}.prog-sect__outro{max-width:68ch}.prog-empty{gap:var(--v-s3);padding:var(--v-s6);border:1px solid var(--v-line);border-radius:var(--v-r-sm);background:var(--v-paper-2);justify-items:start;display:grid}.prog-empty h3{margin:0}.prog-empty p{max-width:60ch}.prog-controls{gap:var(--v-s6);display:grid}@media (min-width:900px){.prog-controls{gap:var(--v-s7);grid-template-columns:repeat(3,minmax(0,1fr))}}.prog-fieldset{gap:var(--v-s3);border:0;min-width:0;margin:0;padding:0;display:grid}.prog-fieldset legend{padding:0}.prog-opts{gap:var(--v-s2);display:grid}.prog-opt{gap:var(--v-s1);padding:var(--v-s3) var(--v-s4);border:1px solid var(--v-line);border-radius:var(--v-r-sm);cursor:pointer;transition:border-color var(--v-dur) var(--v-ease), background-color var(--v-dur) var(--v-ease);display:grid;position:relative}.prog-opt:hover{background:var(--v-paper-2)}.prog-opt__input{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.prog-opt__title{font-size:var(--v-size-caption);font-weight:var(--v-w-medium);letter-spacing:var(--v-tr-caption)}.prog-opt__hint{font-size:var(--v-size-micro);color:var(--v-text-faint);line-height:1.4}.prog-opt:has(.prog-opt__input:checked){border-color:var(--v-ink);background:var(--v-powder)}.prog-opt:has(.prog-opt__input:checked) .prog-opt__title{color:var(--v-ink)}.prog-opt:has(.prog-opt__input:focus-visible){outline:2px solid var(--v-accent);outline-offset:2px}.prog-sum{gap:var(--v-s5) var(--v-s6);padding-block:var(--v-s5);border-top:1px solid var(--v-line);border-bottom:1px solid var(--v-line);grid-template-columns:repeat(2,minmax(0,1fr));display:grid}@media (min-width:700px){.prog-sum{grid-template-columns:repeat(4,minmax(0,1fr))}}@media (min-width:1100px){.prog-sum{grid-template-columns:repeat(5,minmax(0,1fr))}.prog-sum--tight{grid-template-columns:repeat(4,minmax(0,1fr))}}.prog-sum__item{gap:var(--v-s1);align-content:start;min-width:0;display:grid}.prog-sum__value{font-size:var(--v-size-data-lg);font-weight:var(--v-w-medium);letter-spacing:var(--v-tr-data);font-variant-numeric:lining-nums tabular-nums;overflow-wrap:anywhere;line-height:1.1}.prog-sum__label{font-size:var(--v-size-micro);color:var(--v-text-faint);line-height:1.4}.prog-week{border-top:1px solid var(--v-line);display:grid}.prog-day{gap:var(--v-s4);padding-block:var(--v-s5);border-bottom:1px solid var(--v-line);display:grid}.prog-day[data-rest=yes]{gap:var(--v-s2)}.prog-day__head{align-items:baseline;gap:var(--v-s4);grid-template-columns:44px minmax(0,1fr);display:grid}.prog-day__short{font-size:var(--v-size-micro);font-weight:var(--v-w-medium);text-transform:uppercase;letter-spacing:var(--v-tr-caps);color:var(--v-accent)}.prog-day[data-rest=yes] .prog-day__short{color:var(--v-text-faint)}.prog-day__title{gap:var(--v-s1);min-width:0;display:grid}.prog-day__focus{font-size:var(--v-size-lead);font-weight:var(--v-w-medium);line-height:var(--v-lh-tight);letter-spacing:var(--v-tr-lead);margin:0}.prog-day__weekday{font-weight:var(--v-w-regular);color:var(--v-text-faint)}.prog-day__meta{font-size:var(--v-size-micro);color:var(--v-text-faint);margin:0}.prog-ex-list{gap:0;margin:0;padding:0;list-style:none;display:grid}.prog-ex{gap:var(--v-s3);padding-block:var(--v-s4);border-top:1px solid var(--v-line);display:grid}@media (max-width:899px){.prog-ex{gap:var(--v-s3) var(--v-s4);grid-template-columns:repeat(3,minmax(0,1fr))}.prog-ex__main{grid-column:1/-1}}@media (min-width:900px){.prog-ex{align-items:baseline;gap:var(--v-s5);grid-template-columns:minmax(0,1fr) 150px 110px 150px}.prog-ex-list{padding-left:calc(44px + var(--v-s4))}}.prog-ex__main{gap:var(--v-s2);min-width:0;display:grid}.prog-ex__name{font-size:var(--v-size-caption);font-weight:var(--v-w-medium);letter-spacing:var(--v-tr-caption)}.prog-ex__tags{gap:var(--v-s2);flex-wrap:wrap;display:flex}.prog-ex__num{font-size:var(--v-size-caption);font-variant-numeric:lining-nums tabular-nums;gap:2px;display:grid}.prog-ex__num strong{font-weight:var(--v-w-medium)}.prog-ex__sub{font-size:var(--v-size-micro);color:var(--v-text-faint)}.prog-routine{gap:var(--v-s7);align-items:start;display:grid}@media (min-width:1100px){.prog-routine{gap:var(--v-s8);grid-template-columns:minmax(0,300px) minmax(0,1fr)}}.prog-routine__form{gap:var(--v-s4);align-content:start;display:grid}@media (min-width:700px) and (max-width:1099px){.prog-routine__form{grid-template-columns:repeat(2,minmax(0,1fr))}.prog-routine__reset{grid-column:span 2;justify-self:start}}.prog-routine__reset{justify-self:start}.prog-routine__view{gap:var(--v-s6);min-width:0;display:grid}.prog-timeline{gap:var(--v-s3);margin:0;display:grid}.prog-timeline__caption{font-size:var(--v-size-micro);color:var(--v-text-faint)}.prog-timeline__track{border:1px solid var(--v-line);border-radius:var(--v-r-xs);background:var(--v-white);height:26px;position:relative;overflow:hidden}.prog-timeline__band{inset:0 auto 0 var(--prog-x,0%);width:var(--prog-w,0%);position:absolute}.prog-timeline__band[data-kind=awake]{background:var(--v-paper-2)}.prog-timeline__band[data-kind=sleep]{background:var(--v-powder-deep)}.prog-timeline__band[data-kind=training]{background:var(--v-accent)}.prog-timeline__meal{top:0;bottom:0;left:var(--prog-x,0%);background:var(--v-info);width:2px;position:absolute}.prog-timeline__hours{height:16px;position:relative}.prog-timeline__hour{left:var(--prog-x,0%);font-size:var(--v-size-micro);font-variant-numeric:lining-nums tabular-nums;color:var(--v-text-faint);white-space:nowrap;position:absolute;transform:translate(-50%)}.prog-timeline__hour:first-child{transform:none}.prog-timeline__hour:last-child{transform:translate(-100%)}.prog-legend{gap:var(--v-s4);flex-wrap:wrap;margin:0;padding:0;list-style:none;display:flex}.prog-legend__item{align-items:center;gap:var(--v-s2);font-size:var(--v-size-micro);color:var(--v-text-muted);display:inline-flex}.prog-legend__item:before{content:"";border:1px solid var(--v-line-strong);border-radius:var(--v-r-xs);width:14px;height:8px}.prog-legend__item[data-kind=awake]:before{background:var(--v-paper-2)}.prog-legend__item[data-kind=sleep]:before{background:var(--v-powder-deep)}.prog-legend__item[data-kind=training]:before{background:var(--v-accent);border-color:var(--v-accent)}.prog-legend__item[data-kind=meal]:before{background:var(--v-info);border-color:var(--v-info);width:4px}.prog-meals{border-top:1px solid var(--v-line);margin:0;padding:0;list-style:none;display:grid}.prog-meal{align-items:baseline;gap:var(--v-s4);padding-block:var(--v-s3);border-bottom:1px solid var(--v-line);font-size:var(--v-size-caption);grid-template-columns:64px minmax(0,1fr) auto;display:grid}.prog-meal__time{font-weight:var(--v-w-medium);font-variant-numeric:lining-nums tabular-nums}.prog-meal__share{font-size:var(--v-size-micro);color:var(--v-text-faint);font-variant-numeric:lining-nums tabular-nums}.prog-warnings,.prog-days{gap:var(--v-s3);display:grid}.prog-days__row{gap:var(--v-s2);grid-template-columns:repeat(7,minmax(0,1fr));margin:0;padding:0;list-style:none;display:grid}.prog-days__day{gap:var(--v-s1);padding:var(--v-s3) var(--v-s2);border:1px solid var(--v-line);border-radius:var(--v-r-xs);text-align:center;display:grid}.prog-days__day[data-active=yes]{background:var(--v-ink);color:var(--v-on-dark);border-color:#0000}.prog-days__short{font-size:var(--v-size-micro);font-weight:var(--v-w-medium);text-transform:uppercase;letter-spacing:var(--v-tr-caps)}.prog-days__note{color:var(--v-text-faint);overflow-wrap:anywhere;font-size:11px;line-height:1.3}.prog-days__day[data-active=yes] .prog-days__note{color:var(--v-on-dark-muted)}@media (max-width:599px){.prog-days__len{display:none}}.prog-split{gap:var(--v-s3);display:grid}.prog-split__bar{border-radius:var(--v-r-xs);background:var(--v-powder);height:8px;display:flex;overflow:hidden}.prog-split__part{width:var(--prog-w,0%);transition:width var(--v-dur-slow) var(--v-ease-out)}.prog-split__part[data-macro=protein]{background:var(--v-info)}.prog-split__part[data-macro=fat]{background:var(--v-caution)}.prog-split__part[data-macro=carbs]{background:var(--v-norm)}.prog-split__legend{gap:var(--v-s4);font-size:var(--v-size-micro);color:var(--v-text-muted);flex-wrap:wrap;margin:0;padding:0;list-style:none;display:flex}.prog-split__legend li{align-items:center;gap:var(--v-s2);display:inline-flex}.prog-split__legend li:before{content:"";border-radius:var(--v-r-xs);width:10px;height:3px}.prog-split__legend li[data-macro=protein]:before{background:var(--v-info)}.prog-split__legend li[data-macro=fat]:before{background:var(--v-caution)}.prog-split__legend li[data-macro=carbs]:before{background:var(--v-norm)}.prog-plan{border-top:1px solid var(--v-line);display:grid}.prog-plan__row{gap:var(--v-s4);padding-block:var(--v-s5);border-bottom:1px solid var(--v-line);display:grid}@media 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